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0}}._separator_1l3jm_68{height:1px;margin:var(--spacing-xs)0;background:var(--color-border-subtle)}._formGroup_1eyrx_1{gap:var(--spacing-xs);flex-direction:column;display:flex}._label_1eyrx_7{color:var(--color-text-default);align-items:center;gap:.25rem;padding-inline-start:.25rem;font-size:.875rem;font-weight:400;display:flex}._hideLabel_1eyrx_17 ._label_1eyrx_7{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._input_1eyrx_29,._select_1eyrx_30,._textarea_1eyrx_31{border:1px solid var(--color-border-default);color:var(--color-text-default);background-color:var(--surface-primary);border-radius:.375rem;padding-inline:.75rem;font-size:1rem;transition:all 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#000000b3);--surface-primary:light-dark(var(--slate-100),var(--slate-900));--surface-secondary:light-dark(var(--slate-150),var(--slate-850));--surface-tertiary:light-dark(var(--slate-200),var(--slate-800));--surface-transparent-05:light-dark(#ffffff0d,#0000000d);--surface-transparent-10:light-dark(#ffffff1a,#0000001a);--surface-transparent-15:light-dark(#ffffff26,#00000026);--surface-transparent-20:light-dark(#fff3,#0003);--color-text:light-dark(var(--slate-900),var(--slate-100));--color-text-default:light-dark(var(--slate-900),var(--slate-100));--color-text-subtle:light-dark(var(--slate-500),var(--slate-400));--color-text-primary:light-dark(var(--purple-600),var(--purple-500));--color-text-on-primary:var(--white);--color-text-secondary:light-dark(var(--slate-600),var(--slate-400));--color-text-error:light-dark(var(--red-800),var(--red-200));--color-text-danger:light-dark(var(--red-800),var(--red-200));--color-text-success:light-dark(var(--green-800),var(--green-400));--color-text-warning:light-dark(var(--amber-800),var(--amber-200));--color-text-info:light-dark(var(--blue-800),var(--blue-200));--color-border-subtle:light-dark(#0000000d,#ffffff0d);--color-border-default:light-dark(var(--slate-300),var(--slate-700));--color-border-hover:light-dark(var(--slate-400),var(--slate-600));--color-border-error:light-dark(var(--red-200),var(--red-800));--color-border-warning:light-dark(var(--amber-200),var(--amber-800));--color-border-info:light-dark(var(--blue-200),var(--blue-800));--color-border-accent:var(--color-secondary);--color-primary:light-dark(var(--purple-600),var(--purple-500));--color-primary-light:light-dark(var(--purple-200),var(--purple-800));--color-primary-hover:light-dark(var(--purple-700),var(--purple-400));--color-primary-dark:light-dark(#6b0b8a,var(--purple-500));--color-accent:light-dark(var(--blue-500),var(--blue-400));--color-secondary:light-dark(var(--blue-700),var(--blue-600));--color-success:light-dark(var(--green-500),var(--green-600));--color-success-text-color:light-dark(var(--white),var(--black));--color-success-subtle:light-dark(var(--green-400),var(--green-700));--color-danger:light-dark(var(--red-500),var(--red-400));--color-danger-text-color:light-dark(var(--white),var(--black));--color-danger-subtle:light-dark(var(--red-400),var(--red-700));--color-warning:light-dark(var(--amber-500),var(--amber-400));--color-warning-text-color:light-dark(var(--white),var(--black));--color-neutral-50:light-dark(var(--slate-50),var(--slate-800));--color-neutral-100:light-dark(var(--slate-100),var(--slate-700));--color-neutral-200:light-dark(var(--slate-200),var(--slate-700));--color-neutral-300:light-dark(var(--slate-300),var(--slate-600));--color-neutral-400:light-dark(var(--slate-400),var(--slate-500));--color-neutral-500:light-dark(var(--slate-500),var(--slate-400));--color-neutral-600:light-dark(var(--slate-600),var(--slate-300));--color-neutral-700:light-dark(var(--slate-700),var(--slate-200));--color-interactive-primary-background:var(--color-primary);--color-interactive-primary-background-hover:var(--color-primary-hover);--font-size-xs:.75rem;--font-size-sm:.875rem;--font-size-md:1rem;--font-size-lg:1.125rem;--font-size-xl:1.25rem;--font-size-2xl:1.5rem;--font-size-3xl:1.875rem;--font-size-4xl:2.25rem;--font-weight-regular:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--feedback-error-background:light-dark(var(--red-100),var(--red-900));--feedback-success-background:light-dark(var(--green-100),var(--green-900));--feedback-warning-background:light-dark(var(--amber-100),var(--amber-900));--feedback-info-background:light-dark(var(--blue-100),var(--blue-900));--feedback-error-text:light-dark(var(--red-800),var(--red-200));--feedback-success-text:light-dark(var(--green-800),var(--green-400));--feedback-warning-text:light-dark(var(--amber-800),var(--amber-200));--feedback-info-text:light-dark(var(--blue-800),var(--blue-200));--feedback-error-border:light-dark(var(--red-200),var(--red-800));--feedback-success-border:light-dark(var(--green-200),var(--green-700));--feedback-warning-border:light-dark(var(--amber-200),var(--amber-700));--feedback-info-border:light-dark(var(--blue-200),var(--blue-700));--button-primary-background:var(--color-interactive-primary-background);--button-primary-background-hover:color-mix(in srgb,var(--button-primary-background)90%,light-dark(#000,#fff));--button-primary-background-hover-subtle:color-mix(in srgb,var(--button-primary-background)15%,light-dark(oklch(0% 0 0/.1),oklch(0% 0 0/.001)));--button-primary-filled-text:var(--white);--button-primary-text:var(--color-text-primary);--button-primary-border:var(--color-interactive-primary-background);--button-secondary-background:var(--surface-tertiary);--button-secondary-background-hover:color-mix(in srgb,var(--button-secondary-background)90%,light-dark(#000,#fff));--button-secondary-background-hover-subtle:color-mix(in srgb,var(--button-secondary-background)10%,light-dark(oklch(0% 0 0/.04),oklch(100% 0 0/.04)));--button-secondary-filled-text:var(--color-text-default);--button-secondary-text:var(--color-text-secondary);--button-secondary-border:var(--color-border-default);--button-danger-background:var(--feedback-error-background);--button-danger-background-hover:color-mix(in srgb,var(--button-danger-background)90%,light-dark(#000,#fff));--button-danger-background-hover-subtle:color-mix(in srgb,var(--color-danger)10%,light-dark(oklch(0% 0 0/.001),oklch(0% 0 0/.001)));--button-danger-text:var(--color-text-error);--button-danger-filled-text:var(--color-text-error);--button-danger-border:var(--color-border-error);--button-success-background:var(--color-success);--button-success-background-hover:color-mix(in srgb,var(--button-success-background)85%,light-dark(#000,#fff));--button-success-background-hover-subtle:color-mix(in srgb,var(--color-success)15%,light-dark(oklch(0% 0 0/.1),oklch(0% 0 0/.001)));--button-success-filled-text:var(--white);--button-success-text:var(--color-text-success);--button-success-border:var(--color-success-subtle);--loading-spinner-color:var(--color-text-primary);--loading-text-color:light-dark(var(--slate-600),var(--slate-400));--loading-background:transparent;--empty-state-icon-color:light-dark(var(--slate-400),var(--slate-600));--empty-state-title-color:var(--color-text-default);--empty-state-description-color:light-dark(var(--slate-600),var(--slate-400));--empty-state-background:transparent;--card-background:var(--surface-secondary);--card-border:var(--color-border-default);--card-border-radius:12px;--card-padding:var(--spacing-lg);--card-shadow:var(--shadow-sm);--card-interactive-hover-background:light-dark(var(--slate-50),var(--slate-700));--badge-default-background:light-dark(var(--slate-100),var(--slate-800));--badge-default-text:light-dark(var(--slate-700),var(--slate-200));--badge-default-border:light-dark(var(--slate-200),var(--slate-700));--badge-success-background:var(--feedback-success-background);--badge-success-text:var(--feedback-success-text);--badge-success-border:var(--feedback-success-border);--badge-warning-background:var(--feedback-warning-background);--badge-warning-text:var(--feedback-warning-text);--badge-warning-border:var(--feedback-warning-border);--badge-error-background:var(--feedback-error-background);--badge-error-text:var(--feedback-error-text);--badge-error-border:var(--feedback-error-border);--badge-info-background:var(--feedback-info-background);--badge-info-text:var(--feedback-info-text);--badge-info-border:var(--feedback-info-border);--badge-primary-background:var(--color-primary);--badge-primary-text:var(--white);--badge-primary-border:light-dark(color-mix(in srgb,var(--color-primary)90%,black),color-mix(in srgb,var(--color-primary)90%,white));--badge-accent-background:var(--color-accent);--badge-accent-text:var(--white);--badge-accent-border:light-dark(color-mix(in srgb,var(--color-accent)90%,black),color-mix(in srgb,var(--color-accent)90%,white));--main-padding-inline:var(--spacing-lg);--main-padding-block:var(--spacing-md);--header-background-primary:light-dark(var(--purple-700),var(--purple-900));--header-background-secondary:light-dark(var(--blue-500),var(--blue-900));--header-background:linear-gradient(181deg,var(--header-background-primary)40%,var(--header-background-secondary))}@media (height<=900px){:root{--main-padding-block:var(--spacing-sm)}}@media (width<=640px){:root{--main-padding-inline:var(--spacing-md)}}:root{color-scheme:light dark}*{box-sizing:border-box;margin:0;padding:0}html,body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:var(--color-text-default);background-color:var(--surface-primary);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;line-height:1.5;transition:background-color .2s,color .2s}#root{min-height:100vh}button{font-family:inherit}input,textarea,select{font-family:inherit;font-size:inherit}:root{--color-primary:light-dark(var(--magenta-600),var(--magenta-500));--color-primary-light:light-dark(var(--magenta-200),var(--magenta-800));--color-primary-hover:light-dark(var(--magenta-700),var(--magenta-400));--color-primary-dark:light-dark(var(--magenta-700),var(--magenta-500));--color-accent:light-dark(var(--coral-500),var(--coral-400));--color-secondary:light-dark(var(--coral-500),var(--coral-400));--color-secondary-hover:light-dark(var(--coral-600),var(--coral-300));--color-text-primary:light-dark(var(--magenta-600),var(--magenta-500));--header-background-primary:light-dark(var(--magenta-700),var(--magenta-900));--header-background-secondary:light-dark(var(--coral-500),var(--coral-900))}._container_2i22m_1{align-items:center;display:flex;position:relative}._trigger_2i22m_8{padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:.5rem;font-size:.875rem;font-weight:500;transition:all .2s;display:flex}._desktopTrigger_2i22m_21{color:#fff;background:#ffffff0d;border:1px solid #ffffff1a;&:hover{background-color:#ffffff1a;border-color:#fff3}& ._userIcon_2i22m_31,& ._chevron_2i22m_32,& ._email_2i22m_36{color:#fff}}._desktopTriggerOpen_2i22m_41{background:var(--color-background-active);border-color:#fff}._desktopTrigger_2i22m_21 ._mobileTrigger_2i22m_48{color:var(--color-text);border:1px solid var(--color-border-default);background:0 0;width:100%}._mobileTrigger_2i22m_48:hover{background:var(--surface-secondary)}._mobileTriggerOpen_2i22m_59{background:var(--surface-secondary);border-color:var(--color-primary)}._mobileTrigger_2i22m_48 ._userIcon_2i22m_31,._mobileTrigger_2i22m_48 ._chevron_2i22m_32{color:var(--color-text-secondary)}._mobileTrigger_2i22m_48 ._email_2i22m_36{color:var(--color-text)}._userIcon_2i22m_31{flex-shrink:0}._email_2i22m_36{white-space:nowrap;text-overflow:ellipsis;max-width:200px;overflow:hidden}._chevron_2i22m_32{flex-shrink:0;transition:transform .2s}._chevronOpen_2i22m_89{transform:rotate(180deg)}._backdrop_2i22m_93{z-index:999;height:100vh;position:fixed;inset:0}._dropdown_2i22m_104{border-radius:var(--radius-md);min-width:100%;max-width:300px;box-shadow:var(--shadow-lg);z-index:1000;max-height:300px;padding:.25rem;position:absolute;top:calc(100% + .5rem);right:0;overflow-y:auto}._desktopDropdown_2i22m_119,._mobileDropdown_2i22m_125{background:var(--surface-secondary);border:1px solid var(--color-border-default)}._option_2i22m_130{width:100%;color:var(--color-text);text-align:left;cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;align-items:center;gap:.75rem;padding:.75rem;font-size:.875rem;transition:background-color .15s;display:flex}._option_2i22m_130:hover{background:var(--color-background-hover)}._option_2i22m_130 svg{color:var(--color-text-secondary);flex-shrink:0}._optionActive_2i22m_155{background:var(--color-primary-subtle);color:var(--color-primary)}._optionActive_2i22m_155 svg{color:var(--color-primary)}._emptyState_2i22m_164{text-align:center;color:var(--color-text-secondary);padding:1rem;font-size:.875rem}._container_4r78u_1{color-scheme:dark;min-height:100vh;padding:var(--spacing-md);background:linear-gradient(215deg,var(--magenta-900)60%,var(--coral-900));flex-direction:column;justify-content:center;align-items:center;display:flex}._card_4r78u_12._card_4r78u_12{text-align:center;color:#fff;--Card-border:#0000001a;--Card-background:#0000001a;--Card-padding:var(--spacing-xl);--Card-shadow:#0003 0px 4px 12px;width:100%;max-width:400px;display:flex}._body_4r78u_24{gap:var(--spacing-lg);flex-direction:column;display:flex}._title_4r78u_30{font-family:Pacifico,sans-serif;font-size:2.5rem;font-weight:var(--font-weight-medium);color:#fff;flex-shrink:0;justify-content:center;align-items:center;gap:6px;text-decoration:none;display:flex;overflow:hidden;&>span{text-box:trim-both cap alphabetic}&>svg{border-radius:1.5rem;width:3.5rem;height:3.5rem}}._subtitle_4r78u_54{font-size:var(--font-size-lg)}._button_4r78u_58{width:100%;padding:var(--spacing-md)var(--spacing-md);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:#fff;background:var(--color-primary);border-radius:var(--radius-md);cursor:pointer;border:none;transition:background-color .2s}._button_4r78u_58:hover{background:var(--color-primary-dark)}._button_4r78u_58:disabled{opacity:.5;cursor:not-allowed}._error_4r78u_80{background:var(--color-danger-subtle);color:var(--color-danger);padding:var(--spacing-md);border-radius:var(--radius-md);margin-bottom:var(--spacing-md)}._error_4r78u_80 p{font-size:var(--font-size-sm);margin:0}._info_4r78u_93{font-size:var(--font-size-sm)}._heading_1hsv0_1{justify-content:space-between;gap:var(--spacing-md);display:flex}._workoutName_1hsv0_7{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);margin:0 0 var(--spacing-sm)0;color:var(--color-text-default)}._scheduledTime_1hsv0_14{font-size:var(--font-size-lg);color:var(--color-text-primary);margin:0 0 var(--spacing-xs)0;align-items:center;gap:var(--spacing-xs);text-transform:capitalize;display:flex}._workoutMeta_1hsv0_24{font-size:var(--font-size-md);color:var(--color-text-subtle);margin:0 0 var(--spacing-lg)0}._emptyStateLink_1hsv0_30{margin-top:var(--spacing-md);color:var(--color-text-primary);font-size:var(--font-size-sm);text-decoration:none;display:inline-block;&:hover{text-decoration:underline}}._container_o8tfr_1{gap:var(--spacing-lg);padding:var(--spacing-lg);flex-direction:column;display:flex}._title_o8tfr_8{font-size:var(--font-size-xl);text-align:center;margin:0;font-weight:600}._options_o8tfr_16{gap:var(--spacing-md);grid-template-columns:repeat(2,1fr);display:grid}._option_o8tfr_16{align-items:center;gap:var(--spacing-xs);padding:var(--spacing-md);background:var(--surface-primary);border:2px solid var(--color-border-default);border-radius:var(--radius-md);cursor:pointer;-webkit-tap-highlight-color:transparent;flex-direction:column;transition:all .2s;display:flex}._option_o8tfr_16:hover:not(:disabled){border-color:var(--color-primary);transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}._option_o8tfr_16:active:not(:disabled){transform:translateY(0)}._option_o8tfr_16:disabled{opacity:.5;cursor:not-allowed}._option_o8tfr_16._selected_o8tfr_51{border-color:var(--color-primary);background:color-mix(in srgb,var(--color-primary)10%,transparent);box-shadow:0 2px 8px color-mix(in srgb,var(--color-primary)20%,transparent)}._emoji_o8tfr_57{font-size:2rem;line-height:1}._label_o8tfr_62{font-size:var(--font-size-md);color:var(--color-text);font-weight:600}._description_o8tfr_68{font-size:var(--font-size-sm);color:var(--color-text-secondary);text-align:center}._notesSection_o8tfr_75{gap:var(--spacing-xs);flex-direction:column;display:flex}._notesLabel_o8tfr_81{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:500}._notes_o8tfr_75{width:100%;padding:var(--spacing-sm);border:1px solid var(--color-border-default);border-radius:var(--radius-md);font-family:inherit;font-size:var(--font-size-md);resize:vertical;transition:border-color .2s}._notes_o8tfr_75:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--color-primary)10%,transparent);outline:none}._notes_o8tfr_75:disabled{opacity:.5;cursor:not-allowed}._notes_o8tfr_75::placeholder{color:var(--color-text-secondary);opacity:.6}@media (width<=640px){._container_o8tfr_1{padding:var(--spacing-md);gap:var(--spacing-md)}._options_o8tfr_16{gap:var(--spacing-sm)}._option_o8tfr_16{padding:var(--spacing-sm)}._emoji_o8tfr_57{font-size:1.75rem}._label_o8tfr_62{font-size:var(--font-size-sm)}._description_o8tfr_68{font-size:var(--font-size-xs)}}@media (hover:none) and (pointer:coarse){._option_o8tfr_16{min-height:100px}}._container_jmtli_1{gap:var(--spacing-lg);padding:var(--spacing-lg);background:var(--surface-primary);border-radius:var(--radius-lg);flex-direction:column;display:flex;box-shadow:0 2px 8px #0000001a}._header_jmtli_12{margin-bottom:var(--spacing-sm);justify-content:center;display:flex}._typeBadge_jmtli_18{align-items:center;gap:var(--spacing-xs);padding:var(--spacing-xs)var(--spacing-md);font-size:var(--font-size-sm);background:var(--surface-secondary);color:var(--color-text);border-radius:9999px;font-weight:600;display:inline-flex}._typeBadge_jmtli_18._workout_jmtli_30{background:var(--feedback-success-background);color:var(--feedback-success-text)}._typeBadge_jmtli_18._rest_jmtli_35{background:var(--feedback-info-background);color:var(--feedback-info-text)}._typeBadge_jmtli_18._active_recovery_jmtli_40{background:var(--feedback-warning-background);color:var(--feedback-warning-text)}._content_jmtli_46{gap:var(--spacing-md);flex-direction:column;display:flex}._title_jmtli_52{font-size:var(--font-size-2xl);color:var(--color-text);margin:0;font-weight:700}._meta_jmtli_59{gap:var(--spacing-md);flex-wrap:wrap;display:flex}._metaItem_jmtli_65{align-items:center;gap:var(--spacing-xs);font-size:var(--font-size-md);color:var(--color-text-secondary);display:flex}._rationale_jmtli_74,._recommendation_jmtli_75,._notes_jmtli_76{padding:var(--spacing-md);background:var(--surface-secondary);border-left:3px solid var(--color-primary);border-radius:var(--radius-md)}._rationale_jmtli_74 h4,._recommendation_jmtli_75 h4,._notes_jmtli_76 h4{margin:0 0 var(--spacing-xs)0;font-size:var(--font-size-sm);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;font-weight:600}._rationale_jmtli_74 p,._recommendation_jmtli_75 p,._notes_jmtli_76 p{font-size:var(--font-size-md);color:var(--color-text);margin:0;line-height:1.6}._exercises_jmtli_104,._activities_jmtli_105{gap:var(--spacing-md);flex-direction:column;display:flex}._exercises_jmtli_104 h4,._activities_jmtli_105 h4{font-size:var(--font-size-md);color:var(--color-text-secondary);margin:0;font-weight:600}._exercise_jmtli_104,._activity_jmtli_120{padding:var(--spacing-md);background:var(--surface-secondary);border-radius:var(--radius-md);border:1px solid var(--color-border-default);transition:all .2s}._exercise_jmtli_104:hover,._activity_jmtli_120:hover{border-color:var(--color-primary);box-shadow:0 2px 8px #0000000d}._exerciseHeader_jmtli_134{align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-xs);display:flex}._exerciseNumber_jmtli_141{width:24px;height:24px;font-size:var(--font-size-sm);color:var(--color-primary);background:color-mix(in srgb,var(--color-primary)10%,transparent);border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}._exerciseName_jmtli_155,._activityName_jmtli_156{font-size:var(--font-size-md);color:var(--color-text);font-weight:600}._exerciseDetails_jmtli_162,._activityDetails_jmtli_163{gap:var(--spacing-md);font-size:var(--font-size-sm);color:var(--color-text-secondary);margin-top:var(--spacing-xs);align-items:center;display:flex}._intensity_jmtli_172{padding:.125rem var(--spacing-xs);background:var(--surface-secondary);border-radius:var(--radius-sm);font-weight:500;font-size:var(--font-size-xs)}._exerciseNotes_jmtli_180,._activityNotes_jmtli_181{margin-top:var(--spacing-xs);padding-top:var(--spacing-xs);border-top:1px solid var(--color-border-default);font-size:var(--font-size-sm);color:var(--color-text-secondary);font-style:italic}._actions_jmtli_191{gap:var(--spacing-sm);margin-top:var(--spacing-md);flex-direction:column;display:flex}@media (width<=640px){._container_jmtli_1{padding:var(--spacing-md);gap:var(--spacing-md)}._title_jmtli_52{font-size:var(--font-size-xl)}._meta_jmtli_59{gap:var(--spacing-sm)}._metaItem_jmtli_65{font-size:var(--font-size-sm)}._exercise_jmtli_104,._activity_jmtli_120{padding:var(--spacing-sm)}._exerciseDetails_jmtli_162,._activityDetails_jmtli_163{align-items:flex-start;gap:var(--spacing-xs);flex-direction:column}}@media (width>=641px){._actions_jmtli_191{flex-direction:row;justify-content:center}._actions_jmtli_191>button{flex:1;max-width:200px}}._header_1go5r_1{align-items:center;gap:var(--spacing-sm);display:flex}._icon_1go5r_7{color:var(--color-primary)}._error_1go5r_11{gap:var(--spacing-md);padding:var(--spacing-md);background:var(--feedback-error-background);border-left:3px solid var(--feedback-error-border);border-radius:var(--radius-md);flex-direction:column;display:flex}._errorMessage_1go5r_21{font-size:var(--font-size-md);color:var(--feedback-error-text);margin:0;line-height:1.6}._root_18uy9_1{gap:var(--spacing-xl);width:100%;max-width:1200px;padding:var(--spacing-xl);flex-direction:column;margin:0 auto;display:flex;@media (width<=640px){gap:var(--spacing-lg);padding:0}}._workoutName_dgvpm_1{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);margin:0 0 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var(--color-border-subtle);display:flex}._stat_1urtv_43{align-items:center;gap:var(--spacing-xs);display:flex}._actions_1urtv_58{gap:var(--spacing-sm);padding-top:var(--spacing-sm);border-top:1px solid var(--color-border-subtle);display:flex;&>button{flex:1}&>button:last-child{flex:none}}._container_1cjm7_1{max-width:1200px;padding:var(--spacing-lg);margin:0 auto}._header_1cjm7_7{margin-bottom:var(--spacing-xl);justify-content:space-between;align-items:center;gap:var(--spacing-md);display:flex}._title_1cjm7_15{color:var(--color-text-default);margin:0;font-size:2rem;font-weight:600}._searchBox_1cjm7_22{margin-bottom:var(--spacing-xl);position:relative}._searchIcon_1cjm7_27{left:var(--spacing-md);color:var(--color-text-subtle);pointer-events:none;position:absolute;top:50%;transform:translateY(-50%)}._searchInput_1cjm7_36{width:100%;padding-left:calc(var(--spacing-md)*2 + 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p{margin-top:var(--spacing-md);color:var(--color-text-secondary)}._errorMessage_qttx2_17{font-size:var(--font-size-sm);color:var(--color-danger);margin-top:var(--spacing-xs)}._empty_qttx2_23{text-align:center;padding:var(--spacing-xl);background:var(--color-surface);border:1px solid var(--color-border-default);border-radius:var(--radius-lg)}._empty_qttx2_23 p{color:var(--color-text-secondary);margin:0}._emptyHint_qttx2_36{font-size:var(--font-size-sm);opacity:.8;margin-top:var(--spacing-xs)}._sessionsList_qttx2_42{gap:var(--spacing-md);flex-direction:column;display:flex}._sessionLink_qttx2_48{text-decoration:none}._sessionHeader_qttx2_52{justify-content:space-between;align-items:flex-start;gap:var(--spacing-md);display:flex}._sessionName_qttx2_59{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--color-text);flex:1;margin:0}._statusBadge_qttx2_67{align-items:center;gap:var(--spacing-xs);padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);white-space:nowrap;display:inline-flex;&._abandoned_qttx2_77{background:var(--color-danger-subtle);color:var(--color-danger)}&._completed_qttx2_81{background:var(--color-success-light);color:var(--color-success)}&._active_qttx2_85{background:var(--color-primary-light);color:var(--color-primary)}&._scheduled_qttx2_89{background:var(--color-warning-light);color:var(--color-warning)}}._sessionCardBody_qttx2_95{gap:var(--spacing-md);flex-direction:column;display:flex}._sessionMeta_qttx2_101{gap:var(--spacing-md);flex-wrap:wrap;display:flex}._metaItem_qttx2_107{align-items:center;gap:var(--spacing-xs);font-size:var(--font-size-sm);color:var(--color-text-secondary);display:flex}._sessionStats_qttx2_115{gap:var(--spacing-md);grid-template-columns:repeat(auto-fit,minmax(100px,1fr));display:grid}._stat_qttx2_67{gap:var(--spacing-xs);flex-direction:column;display:flex}._statLabel_qttx2_127{font-size:var(--font-size-xs);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px}._statValue_qttx2_134{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--color-text)}._sessionNotes_qttx2_140{padding:var(--spacing-sm);background:var(--surface-tertiary);border:1px 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p{font-size:var(--font-size-base);margin:0}._emptyHint_11llt_87{font-size:var(--font-size-sm);opacity:.8;margin-top:var(--spacing-xs)}._exerciseList_11llt_93{gap:var(--spacing-lg);flex-direction:column;display:flex}._exerciseCard_11llt_99{background:var(--surface-primary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);padding:var(--spacing-lg);gap:var(--spacing-md);flex-direction:column;display:flex}._exerciseHeader_11llt_109{justify-content:space-between;align-items:flex-start;gap:var(--spacing-md);display:flex}._exerciseTitleSection_11llt_116{gap:var(--spacing-xs);flex-direction:column;flex:1;display:flex}._exerciseNumber_11llt_123{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px}._exerciseName_11llt_131{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);margin:0}._exerciseTypeBadge_11llt_137,._musclesBadge_11llt_138{padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);margin-right:var(--spacing-xs);font-size:.75rem;font-weight:500;display:inline-block}._exerciseTypeBadge_11llt_137{background:var(--surface-secondary);color:var(--color-text-secondary)}._musclesBadge_11llt_138{background:var(--color-primary);color:var(--white)}._setsSection_11llt_157{gap:var(--spacing-sm);flex-direction:column;display:flex}._setsHeader_11llt_163{justify-content:space-between;align-items:center;display:flex}._setsList_11llt_169{gap:var(--spacing-sm);flex-direction:column;display:flex}._setRow_11llt_175{align-items:center;gap:var(--spacing-sm);display:flex}._setNumber_11llt_181{font-size:var(--font-size-sm);color:var(--color-text-secondary);min-width:24px}._setInputs_11llt_187{align-items:center;gap:var(--spacing-sm);flex:1;display:flex;@media (width<=768px){flex-direction:column;align-items:stretch}}._submitError_11llt_199{padding:var(--spacing-md);background:var(--color-danger-subtle);border:1px solid var(--color-danger);border-radius:var(--radius-md);color:var(--color-danger);font-size:var(--font-size-sm);text-align:center}._actions_11llt_209{gap:var(--spacing-md);margin-top:var(--spacing-lg);padding-top:var(--spacing-xl);border-top:1px solid var(--color-border-default);justify-content:flex-end;display:flex;@media (width<=768px){flex-direction:column-reverse}}._loading_11llt_223,._error_11llt_67{padding:var(--spacing-xl);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}._loading_11llt_223 p,._error_11llt_67 p{margin-top:var(--spacing-md);color:var(--color-text-secondary)}._diffBadges_11llt_239{gap:var(--spacing-xs);margin-left:var(--spacing-xs);display:inline-flex}._container_19oor_1{align-items:center;gap:var(--spacing-md);flex-direction:column;align-items:stretch;max-width:1200px;margin:0 auto;display:flex}._header_19oor_11{justify-content:space-between;align-items:flex-end;gap:var(--spacing-sm);display:flex}._flex_19oor_18{flex:1}._container_1bsap_1{align-items:center;gap:var(--spacing-md);flex-direction:column;align-items:stretch;max-width:900px;margin:0 auto;display:flex}._header_1bsap_11{justify-content:space-between;align-items:flex-end;gap:var(--spacing-sm);display:flex}._flex_1bsap_18{flex:1}._formWrapper_1bsap_22{background:var(--surface-secondary);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);padding:var(--spacing-md)}._title_1bsap_29{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0 0 var(--spacing-xs)0}._subtitle_1bsap_36{font-size:var(--font-size-base);color:var(--color-text-secondary);margin:0 0 var(--spacing-xl)0}._form_1bsap_22{gap:var(--spacing-xl);flex-direction:column;display:flex}._section_1bsap_48{gap:var(--spacing-lg);flex-direction:column;display:flex}._sectionHeader_1bsap_54{justify-content:space-between;align-items:center;gap:var(--spacing-md);display:flex}._sectionTitle_1bsap_61{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0;margin-top:var(--spacing-md)}._required_1bsap_69{color:var(--color-danger)}._errorMessage_1bsap_73{font-size:var(--font-size-sm);color:var(--color-danger);margin:0}._exerciseTypeBadge_1bsap_79,._musclesBadge_1bsap_80{padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);margin-right:var(--spacing-xs);font-size:.75rem;font-weight:500;display:inline-block}._loading_1bsap_90,._error_1bsap_73{padding:var(--spacing-xl);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}._loading_1bsap_90 p,._error_1bsap_73 p{margin-top:var(--spacing-md);color:var(--color-text-secondary)}@media (width<=768px){._formWrapper_1bsap_22{padding:var(--spacing-xl)}._sectionHeader_1bsap_54{flex-direction:column;align-items:stretch}}._title_4kh2o_4{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0 0 var(--spacing-xs)0}._subtitle_4kh2o_11{font-size:var(--font-size-base);color:var(--color-text-secondary);margin:0 0 var(--spacing-xl)0;white-space:pre-wrap}._form_4kh2o_18{gap:var(--spacing-xl);flex-direction:column;display:flex}._section_4kh2o_24{gap:var(--spacing-lg);flex-direction:column;display:flex}._sectionHeader_4kh2o_30{justify-content:space-between;align-items:center;gap:var(--spacing-md);display:flex}._sectionTitle_4kh2o_37{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0;margin-top:var(--spacing-md)}._required_4kh2o_45{color:var(--color-danger)}._errorMessage_4kh2o_49{font-size:var(--font-size-sm);color:var(--color-danger);margin:0}._emptyExercises_4kh2o_55{text-align:center;padding:var(--spacing-xl);color:var(--color-text-secondary);background:var(--surface-primary);border:1px dashed var(--color-border-default);border-radius:var(--radius-md)}._emptyExercises_4kh2o_55 p{font-size:var(--font-size-base);margin:0}._emptyHint_4kh2o_69{font-size:var(--font-size-sm);opacity:.8;margin-top:var(--spacing-xs)}._exerciseList_4kh2o_75{gap:var(--spacing-lg);padding:var(--spacing-md);background:var(--surface-primary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);flex-direction:column;display:flex}._exerciseCard_4kh2o_85{flex-direction:column;display:flex}._exerciseHeader_4kh2o_90{justify-content:space-between;align-items:flex-start;gap:var(--spacing-md);display:flex}._exerciseTitleSection_4kh2o_97{gap:var(--spacing-xs);flex-direction:column;flex:1;display:flex}._exerciseNumber_4kh2o_104{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px}._exerciseName_4kh2o_112{color:var(--color-text-default);margin:0;font-size:1.125rem;font-weight:600}._exerciseTypeBadge_4kh2o_119,._musclesBadge_4kh2o_120{padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);margin-right:var(--spacing-xs);font-size:.75rem;font-weight:500;display:inline-block}._exerciseTypeBadge_4kh2o_119{background:var(--surface-secondary);color:var(--color-text-secondary)}._musclesBadge_4kh2o_120{background:var(--color-primary);color:var(--white)}._setsSection_4kh2o_139{gap:var(--spacing-sm);flex-direction:column;display:flex}._setsHeader_4kh2o_145{justify-content:space-between;align-items:center;display:flex}._setsList_4kh2o_151{gap:var(--spacing-sm);flex-direction:column;display:flex}._setRow_4kh2o_157{align-items:center;gap:var(--spacing-sm);display:flex}._setNumber_4kh2o_163{font-size:var(--font-size-sm);color:var(--color-text-secondary);min-width:24px}._setInput_4kh2o_169{align-items:center;gap:var(--spacing-xs);flex:1;display:flex}._numberInput_4kh2o_176{width:100%;padding:var(--spacing-xs)var(--spacing-sm);background:var(--color-surface);border:1px solid var(--color-border-default);border-radius:var(--radius-sm);font-size:var(--font-size-sm);color:var(--color-text);text-align:right}._numberInput_4kh2o_176:focus{border-color:var(--color-primary);outline:none}._unit_4kh2o_192{font-size:var(--font-size-xs);color:var(--color-text-secondary);white-space:nowrap}._unitSelect_4kh2o_198{padding:var(--spacing-xs);background:var(--color-surface);border:1px solid var(--color-border-default);border-radius:var(--radius-sm);font-size:var(--font-size-sm);color:var(--color-text);cursor:pointer}._unitSelect_4kh2o_198:focus{border-color:var(--color-primary);outline:none}._separator_4kh2o_213{font-size:var(--font-size-sm);color:var(--color-text-secondary)}._submitError_4kh2o_218{padding:var(--spacing-md);background:var(--color-danger-subtle);border:1px solid var(--color-danger);border-radius:var(--radius-md);color:var(--color-danger);font-size:var(--font-size-sm);text-align:center}._actions_4kh2o_228{gap:var(--spacing-md);margin-top:var(--spacing-lg);padding-top:var(--spacing-xl);border-top:1px solid var(--color-border-default);justify-content:flex-end;display:flex}._loading_4kh2o_238,._error_4kh2o_49{padding:var(--spacing-xl);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}._loading_4kh2o_238 p,._error_4kh2o_49 p{margin-top:var(--spacing-md);color:var(--color-text-secondary)}._infoGrid_4kh2o_254{gap:var(--spacing-md);padding:var(--spacing-md);background:var(--surface-primary);--ExpandableContent-background-color:var(--surface-primary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);grid-template-columns:repeat(auto-fit,minmax(150px,1fr));display:grid}._infoItem_4kh2o_265{gap:var(--spacing-xs);flex-direction:column;display:flex}._infoLabel_4kh2o_271{font-size:var(--font-size-xs);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px}._infoValue_4kh2o_278{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text)}._exerciseName_4kh2o_112{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0}._setDisplay_4kh2o_291{font-size:var(--font-size-sm);color:var(--color-text-secondary);align-items:center;gap:var(--spacing-xs);display:flex}._diffBadges_4kh2o_299{gap:var(--spacing-xs);margin-left:var(--spacing-xs);display:inline-flex}._modal_4kh2o_306{z-index:1000;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._modalOverlay_4kh2o_318{cursor:pointer;background:#00000080;position:absolute;inset:0}._modalContent_4kh2o_328{background:var(--surface-secondary);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);padding:var(--spacing-xl);z-index:1001;width:90%;max-width:400px;position:relative}._modalTitle_4kh2o_339{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0 0 var(--spacing-md)0}._modalText_4kh2o_346{font-size:var(--font-size-base);color:var(--color-text-secondary);margin:0 0 var(--spacing-xl)0;line-height:1.5}._modalActions_4kh2o_353{gap:var(--spacing-md);justify-content:flex-end;display:flex}@media (width<=768px){._formWrapper_4kh2o_361{padding:var(--spacing-xl)}._sectionHeader_4kh2o_30{flex-direction:column;align-items:stretch}._addButton_4kh2o_370{justify-content:center}._actions_4kh2o_228{flex-direction:column-reverse}._cancelButton_4kh2o_378,._submitButton_4kh2o_379{justify-content:center;width:100%}._separator_4kh2o_213{display:none}._modalContent_4kh2o_328{padding:var(--spacing-xl)}._modalActions_4kh2o_353{flex-direction:column-reverse}._modalCancelButton_4kh2o_396,._modalDeleteButton_4kh2o_397{justify-content:center;width:100%}}._diffBadgePositive_4kh2o_404,._diffBadgeNegative_4kh2o_405{font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);border-radius:var(--radius-sm);white-space:nowrap;padding:2px 6px}._setInput_4kh2o_169 ._diffBadgePositive_4kh2o_404,._setInput_4kh2o_169 ._diffBadgeNegative_4kh2o_405{z-index:10;pointer-events:none;position:absolute;top:-6px;right:-6px}._diffBadges_4kh2o_299 ._diffBadgePositive_4kh2o_404,._diffBadges_4kh2o_299 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p{margin-top:var(--spacing-md);color:var(--color-text-secondary);font-size:var(--font-size-lg)}._header_14xa2_29{padding:0 var(--spacing-md);background:var(--surface-secondary);border-bottom:1px solid var(--color-border-default);z-index:10;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0;@media (width<=480px){margin:calc(-1*var(--spacing-md))calc(-1*var(--spacing-lg))0 calc(-1*var(--spacing-lg))}}._headerButton_14xa2_47{width:44px;height:44px;color:var(--color-text);border-radius:var(--radius-md);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;transition:all .2s;display:flex}._headerButton_14xa2_47:hover{background:var(--surface-primary)}._headerInfo_14xa2_66{text-align:center;padding:0 var(--spacing-xs);flex:1}._workoutName_14xa2_72{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--color-text)}._progress_14xa2_78{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0}._exerciseNav_14xa2_85{padding-block:var(--spacing-sm);justify-content:space-between;align-items:center;display:flex}._exerciseInfo_14xa2_92{text-align:center;padding:0 var(--spacing-md);flex:1}._exerciseNumber_14xa2_98{font-size:var(--font-size-sm);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:var(--spacing-xs);display:block}._exerciseName_14xa2_107{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._targetRirBadge_14xa2_114{padding:var(--spacing-xs)var(--spacing-sm);margin-top:var(--spacing-xs);background:var(--surface-tertiary);color:var(--color-text-secondary);border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);letter-spacing:.3px;display:inline-block}._progressionReadyBadge_14xa2_126{padding:var(--spacing-xs)var(--spacing-sm);margin-top:var(--spacing-xs);background:var(--color-success-light);color:var(--color-success);border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);letter-spacing:.3px;display:inline-block}._setsContainer_14xa2_139{flex:1;padding-block-start:var(--spacing-md);overflow-y:auto}._setCard_14xa2_145{background:var(--surface-secondary);border:2px solid var(--color-border-default);border-radius:var(--radius-lg);padding-inline:var(--spacing-sm);padding-block:var(--spacing-sm);margin-bottom:var(--spacing-sm);gap:var(--spacing-sm);flex-direction:column;transition:transform .25s,margin .25s,border-color .2s,opacity .2s,background .2s;display:flex;position:relative;& *{user-select:none}}._setCardCurrent_14xa2_163{border-color:var(--color-accent)}._setCard_14xa2_145:not(._setCardCurrent_14xa2_163):not(._setCardCompleted_14xa2_167):not(._setCardEditing_14xa2_167){transform-origin:50%;margin-block:calc(var(--spacing-sm) - 6px);transform:scale(.8)}._setCardCompleted_14xa2_167{opacity:.6;background:var(--surface-primary);padding:var(--spacing-sm)var(--spacing-md);gap:0}._setBadge_14xa2_181{width:24px;height:24px;font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);color:var(--color-text-secondary);background:var(--color-border-default);border-bottom-right-radius:var(--radius-md);border-top-left-radius:calc(var(--radius-lg) - 2px);justify-content:center;align-items:center;display:flex;position:absolute;top:0;left:0}._setBadgeActive_14xa2_198{background:var(--color-accent);color:var(--color-text-on-primary)}._completedRow_14xa2_204{align-items:center;gap:var(--spacing-sm);display:flex}._completedCheck_14xa2_210{color:var(--color-success);flex-shrink:0}._completedValue_14xa2_215{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text)}._inlineInputs_14xa2_222{justify-content:center;align-items:center;gap:var(--spacing-sm);flex-wrap:wrap;display:flex;& input{field-sizing:content;min-width:3ch;font-size:var(--font-size-2xl);width:auto;height:44px}&>*{flex:0 auto}& select{font-size:var(--font-size-2xl);height:44px}& 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var(--color-border-default);border-radius:var(--radius-lg);font-size:var(--font-size-base);cursor:pointer;flex-direction:column;flex:1;transition:all .2s;display:flex}._feelingButton_14xa2_289:hover:not(:disabled){border-color:var(--color-primary);background:var(--color-primary-lightest);transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}._feelingButton_14xa2_289:active:not(:disabled){transform:translateY(0)}._feelingButton_14xa2_289:disabled{opacity:.5;cursor:not-allowed}._feelingEmoji_14xa2_326{font-size:3rem;line-height:1}._feelingLabel_14xa2_331{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);text-align:center}@media (width<=768px){._feelingButtons_14xa2_289{flex-direction:column}._feelingButton_14xa2_289{padding:var(--spacing-md);flex-direction:row;justify-content:flex-start}._feelingEmoji_14xa2_326{font-size:2rem}}._setCardEditing_14xa2_167{border-color:var(--color-primary);background:var(--surface-primary)}._setActions_14xa2_362{gap:var(--spacing-sm);margin-top:var(--spacing-sm);display:flex}._skipSetButton_14xa2_368{padding:var(--spacing-sm)var(--spacing-md);font-size:var(--font-size-sm);flex:1}._startEditButton_14xa2_374{justify-content:center;align-items:center;gap:var(--spacing-sm);width:100%;padding:var(--spacing-md);background:var(--color-primary);color:#fff;border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:var(--font-weight-bold);cursor:pointer;border:none;transition:all .2s;display:flex}._startEditButton_14xa2_374:hover:not(:disabled){background:var(--color-primary-dark);transform:translateY(-1px)}._startEditButton_14xa2_374:active:not(:disabled){transform:translateY(0)}._startEditButton_14xa2_374:disabled{opacity:.5;cursor:not-allowed}._addExtraSetButton_14xa2_405{justify-content:center;align-items:center;gap:var(--spacing-sm);width:100%;padding:var(--spacing-md);background:var(--color-success);color:#fff;border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);cursor:pointer;border:none;transition:all 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var(--color-danger);border-radius:var(--radius-md);font-size:var(--font-size-base);color:var(--color-text);font-family:inherit}._inputError_1jfw2_102:focus{border-color:var(--color-danger);outline:none}._textarea_1jfw2_85{resize:vertical;min-height:100px}._checkboxLabel_1jfw2_122{align-items:center;gap:var(--spacing-sm);font-size:var(--font-size-base);color:var(--color-text);cursor:pointer;display:flex}._checkbox_1jfw2_122{cursor:pointer;width:18px;height:18px;accent-color:var(--color-primary)}._hint_1jfw2_138{font-size:var(--font-size-sm);color:var(--color-text-secondary);padding-left:calc(18px + var(--spacing-sm));margin:0}._submitError_1jfw2_145{padding:var(--spacing-md);background:var(--color-danger-subtle);border:1px solid var(--color-danger);border-radius:var(--radius-md);color:var(--color-danger);font-size:var(--font-size-sm);text-align:center}._formActions_1jfw2_155{gap:var(--spacing-md);margin-top:var(--spacing-lg);justify-content:flex-end;display:flex}._cancelButton_1jfw2_162,._submitButton_1jfw2_163{align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm)var(--spacing-xl);border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);cursor:pointer;border:none;transition:all .2s;display:flex}._cancelButton_1jfw2_162{color:var(--color-text-secondary);border:1px solid var(--color-border-default);background:0 0}._cancelButton_1jfw2_162:hover:not(:disabled){background:var(--color-surface);color:var(--color-text);border-color:var(--color-border-strong)}._submitButton_1jfw2_163{background:var(--color-primary);color:#fff}._submitButton_1jfw2_163:hover:not(:disabled){background:var(--color-primary-dark)}._cancelButton_1jfw2_162:disabled,._submitButton_1jfw2_163:disabled{opacity:.5;cursor:not-allowed}._content_1jfw2_204{gap:var(--spacing-xl);flex-direction:column;display:flex}._titleSection_1jfw2_210{align-items:center;gap:var(--spacing-md);flex-wrap:wrap;display:flex}._titleActions_1jfw2_217{gap:var(--spacing-sm);margin-left:auto;display:flex}._programTitle_1jfw2_223{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0}._badge_1jfw2_230{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-success);background:var(--color-success-light);padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-full)}._section_1jfw2_239{background:var(--color-surface);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);padding:var(--spacing-xl)}._sectionHeader_1jfw2_246{margin-bottom:var(--spacing-lg);justify-content:space-between;align-items:center;display:flex}._sectionTitle_1jfw2_253{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0 0 var(--spacing-md)0}._description_1jfw2_260{font-size:var(--font-size-base);color:var(--color-text-secondary);white-space:pre-wrap;margin:0;line-height:1.6}._infoGrid_1jfw2_268{gap:var(--spacing-lg);grid-template-columns:repeat(auto-fit,minmax(200px,1fr));display:grid}._infoItem_1jfw2_274{gap:var(--spacing-xs);flex-direction:column;display:flex}._infoLabel_1jfw2_280{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:var(--font-weight-medium)}._infoValue_1jfw2_286{font-size:var(--font-size-lg);color:var(--color-text);font-weight:var(--font-weight-semibold)}._addButton_1jfw2_292{align-items:center;gap:var(--spacing-xs);padding:var(--spacing-sm)var(--spacing-md);background:var(--color-primary);color:#fff;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);cursor:pointer;border:none;text-decoration:none;transition:background-color .2s;display:flex}._addButton_1jfw2_292:hover{background:var(--color-primary-dark)}._emptyWorkouts_1jfw2_312{text-align:center;padding:var(--spacing-xl);color:var(--color-text-secondary)}._emptyWorkouts_1jfw2_312 p{font-size:var(--font-size-base);margin:0}._emptyHint_1jfw2_323{font-size:var(--font-size-sm);opacity:.8;margin-top:var(--spacing-xs)}._workoutList_1jfw2_329{gap:var(--spacing-md);grid-template-columns:repeat(auto-fill,minmax(280px,1fr));display:grid}._workoutCard_1jfw2_335{padding:var(--spacing-md);background:var(--surface-primary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);cursor:pointer;text-decoration:none;transition:all .2s;display:block}._workoutCard_1jfw2_335:hover{border-color:var(--color-border-strong);box-shadow:var(--shadow-sm);transform:translateY(-1px)}._workoutHeader_1jfw2_352{justify-content:space-between;align-items:flex-start;gap:var(--spacing-sm);margin-bottom:var(--spacing-xs);display:flex}._workoutTitle_1jfw2_360{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0}._workoutDay_1jfw2_367{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-primary);background:var(--color-primary-light);padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-full);flex-shrink:0}._workoutDescription_1jfw2_377{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0 0 var(--spacing-sm)0;line-clamp:2;-webkit-box-orient:vertical;line-height:1.4;display:-webkit-box;overflow:hidden}._workoutMeta_1jfw2_388{gap:var(--spacing-md);font-size:var(--font-size-xs);color:var(--color-text-subtle);display:flex}._modal_1jfw2_396{z-index:1000;padding:var(--spacing-lg);justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._modalOverlay_1jfw2_406{backdrop-filter:blur(2px);background:#00000080;position:absolute;inset:0}._modalContent_1jfw2_413{background:var(--surface-secondary);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);padding:var(--spacing-xl);width:100%;max-width:450px;box-shadow:var(--shadow-lg);position:relative}._modalTitle_1jfw2_424{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin:0 0 var(--spacing-md)0}._modalText_1jfw2_431{font-size:var(--font-size-base);color:var(--color-text-secondary);margin:0 0 var(--spacing-xl)0;line-height:1.5}._modalActions_1jfw2_438{gap:var(--spacing-md);justify-content:flex-end;display:flex}._modalCancelButton_1jfw2_444,._modalDeleteButton_1jfw2_445{align-items:center;gap:var(--spacing-sm);padding:var(--spacing-sm)var(--spacing-xl);border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);cursor:pointer;border:none;transition:all .2s;display:flex}._modalCancelButton_1jfw2_444{color:var(--color-text-secondary);border:1px solid var(--color-border-default);background:0 0}._modalCancelButton_1jfw2_444:hover:not(:disabled){background:var(--color-surface);color:var(--color-text);border-color:var(--color-border-strong)}._modalDeleteButton_1jfw2_445{background:var(--color-danger);color:#fff}._modalDeleteButton_1jfw2_445:hover:not(:disabled){background:var(--color-error-dark)}._modalCancelButton_1jfw2_444:disabled,._modalDeleteButton_1jfw2_445:disabled{opacity:.5;cursor:not-allowed}@media (width<=768px){._header_1jfw2_7{flex-direction:column;align-items:stretch}._actions_1jfw2_20{justify-content:stretch}._formWrapper_1jfw2_48{padding:var(--spacing-xl)}._formActions_1jfw2_155{flex-direction:column-reverse}._cancelButton_1jfw2_162,._submitButton_1jfw2_163{justify-content:center;width:100%}._titleSection_1jfw2_210{flex-direction:column;align-items:flex-start}._infoGrid_1jfw2_268{grid-template-columns:1fr}._sectionHeader_1jfw2_246{align-items:stretch;gap:var(--spacing-md);flex-direction:column}._addButton_1jfw2_292{width:100%}}._container_o7aoz_1{max-width:600px;margin:0 auto}._header_o7aoz_6{margin-bottom:var(--spacing-xl)}._header_o7aoz_6 h1{color:var(--color-text-default);margin:0;font-size:2rem;font-weight:600}._formCard_o7aoz_17{padding:var(--spacing-xl)}._formContent_o7aoz_21{gap:var(--spacing-lg);flex-direction:column;display:flex}._formActions_o7aoz_27{gap:var(--spacing-md);margin-top:var(--spacing-lg);padding-top:var(--spacing-lg);border-top:1px solid var(--color-border-default);justify-content:flex-end;display:flex}._constraintSection_o7aoz_36{padding:var(--spacing-lg);background:var(--surface-secondary);border:1px solid var(--color-border-default);border-radius:var(--radius-md)}._sectionHeading_o7aoz_43{margin:0 0 var(--spacing-xs)0;font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text)}._sectionDescription_o7aoz_50{margin:0 0 var(--spacing-md)0;font-size:var(--font-size-sm);color:var(--color-text-secondary);line-height:1.5}._constraintFields_o7aoz_57{gap:var(--spacing-md);margin-top:var(--spacing-md);flex-direction:column;display:flex}._minMaxFields_o7aoz_64{gap:var(--spacing-md);grid-template-columns:1fr 1fr;display:grid}@media (width<=640px){._header_o7aoz_6 h1{font-size:1.5rem}._formCard_o7aoz_17{padding:var(--spacing-lg)}._formActions_o7aoz_27{flex-direction:column-reverse}._formActions_o7aoz_27 button{width:100%}._minMaxFields_o7aoz_64{grid-template-columns:1fr}}._container_1xxck_1{margin-block:var(--spacing-md)}._noData_1xxck_5{color:var(--color-text-subtle);text-align:center;padding:var(--spacing-lg);font-size:var(--font-size-sm)}